Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

Tight Abs That Get Attention

If you are consistently doing 500 crunches a day, then I should tell you to STOP! This training routine is not going to help you one bit. Do you want to know how to get tight abs? Well, here are some tips for tight, hardcore abs.Have you been consistently doing 500 crunches a day but don’t seem to get the results you want? Are you searching for tips on how to get tight abs? If you are, then say goodbye to those embarrassing days on the beach and discover some tips that will get you tight, hardcore abs.

Things to know

The emphasis is on burning fat, particularly if you have a big belly. So don’t waste your time and energy on crunches as these aren’t high resistance workouts and won’t burn belly fat. On the other hand, if you already have a flat belly with no fat around, crunches along with other factors will do the job in getting tight abs.

Back to getting rid of the belly fat

In order to burn belly fat you need to:

• Adopt healthier eating habits (no foods high in sugar and fatty foods, including alcohol…period)
• Do interval cardio to burn fat (mix it up between high, medium, and low intensity)
• Increase your metabolism
• Be in your workouts (workout at least 3 times a week, doing more is even better)

Since cardio is a full body, fat burning workout it is considered to be the best for burning belly fat. Plus, it is impossible to burn fat in only one area of the body.

No more belly fat!

Now that you have a leaner body, workouts that concentrate on building and strengthening your abdominal muscles is suggested. Workouts such as cable crunches, weighted crunches, planks and many more will do the trick. If you want stronger, ripped six pack abs, consider doing strength training, like weight and resistance training.

Do remember though, to continue to remain consistent and also continue to do cardio at least 2-3 times a week, while working on your abdominal training every other day. Another important tip is to never stop eating healthy, because once you do; it’ll be very challenging to start all over again.

We do hope these tips will help you on your journey to get remarkable Tight Abs Good Luck!

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