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Cyclist’s Nutrition: Choose Where You Get Your Calories

There are 3,500 calories in each pound of body weight. Riding your bike zaps nine to 10 calories a minute, meaning a 150-pound bicyclist will burn between five hundred and 600 caloriesroughly the amount in a 6-inch Spicy Italian tube subon a typical hour-long ride. ( If you are heavier, you shed more calories ; […]

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