Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

Lose Weight without Dieting Using Exercise Videos

Yes! exercise videos really work and if you are trying to loose weight studies suggest it is one of the most effective ways to loose those last few pounds. Workout videos that focus on increasing your heart rate through cardiovascular exercise are going to help you loose weight, sculpt and tone your body and reduce your stress. And since the price of a gym membership is around five times the price of a video, you are not only saving money but creating a personal library of workout videos.

There are two different types of cardiovascular workouts: The first is a slow and steady workout where your heart rate stays about the same through the entire workout. Another common fat burning workout is called either interval training or circuit training, were your heart rate fluctuates between a low level and high level for a total of 20-40 minutes. Whichever format you choose, both types are awesome for burning fat and slimming down.

So, you are ready to start, great. I always recommend people choosing workouts that they think are fun, so if you don’t like dancy choreography I wouldn’t try Cardio Hip Hop, but you might be better suited for Spinning or Cardio Kickboxing. The best advice I have ever heard about how to select an exercise routine is to choose activities you like and simply do them more often and with more intensity.) Next take a good honest look at how much time you have to exercise and what your current fitness level is. And don’t forget to talk to your doctor before starting your new exercise routine to make sure the workout you choose is ok for you.

Now you get to choose your workout. Maybe Cardio Hip Hop if you like a challenging dance workout that will teach you a few new moves while you burn the fat? Or if you prefer a hard-core workout that helps you work off unwanted stress, Cardio Kickboxing, Spinning, or Boot-Camp is going to be a great option for you. If you have access to gym equipment, another great option is the Elliptical you can burn around 100 calories every 10 minutes on this machine. So with only working out on the Elliptical once a day for about 30 minutes, and not dieting at all, you could loose about 4 pounds in one month.

You can loose weight without dieting! By working out just 30 minutes a day, you can loose almost 50 pounds in one year¦and you can stop dieting, how great is that? Besides loosing weight, there are literally dozens of benefits to doing cardiovascular workout videos such as reduced stress, a naturally more positive outlook on life and sleeping better too. When you think about it that way, doesn’t it just make sense to exercise? Don’t you deserve to loose weight and fit into your favorite jeans AND have less stress and more energy? Start right now with Low Impact Aerobics or maybe a Salsa-Dance exercise video, you cannot go wrong as long as you move your body and have a blast while getting your workout.

Find out more on losing pounds with exercise videos.