Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

How To Boost Your Metabolism In Just Three Easy Steps

Are you one of many dieters that often reckon that they won’t lose body fat because they have a slow metabolism?. The bad news is that, many companies capitalize on this misconception by selling products that promise the earth when a lot of these just don’t work.

look there are things you just can’t control about your metabolism, like:

Age: –
Your metabolism slows about 5 percent for each 10 years after you reach forty.

Gender: –
Men usually have a faster metabolism than women – they are larger and have a smaller amount of body fat.

Medical: –
You may have an under active thyroid. If so, then it can be controlled by medication.

Genetics
Finally your might be on your side and your metabolism might be naturally faster. A good example is Megan Fox – her personal trainer concluded that she has a really fast metabolism because of rumours that she was anorexic (read more here news.com.au)

The great news is that there are simple natural techniques, which will enable you to increase your metabolism.

Step 1: Don’t Starve Your Body

Avoid eating fewer than one thousand calories per day. Your metabolism thrives on food, so if you crash diet, it will slow down. Imagine your metabolism as a fire. It needs a constant supply of nutritious food so it can burn steadily. Too little and it slows down to conserve energy. Too much and the excess energy is stored away as body fat.

Step 2: Eat Regular Meals

four to five regular meals every day. Our bodies increase the energy used when we eat, so more calories are burnt as a result. This is called the thermogenesis. Make sure you eat breakfast because after sleeping at night your metabolism needs to be kick started again.

Step 3: Do Regular Exercise

Try and take some aerobic exercises 4 to 5 days a week. Aerobic activities, such as running, power walking, swimming and bike riding, burn calories and raise metabolism while you are exercising.

Do some strength-training exercise 2 to 3 days a week. Resistance training on a regular basis will actually increase your resting metabolism during the. That’s because these activities increase muscle, and muscle uses more calories than body fat, even if you’re sitting still.

The challenge with losing weight is that it may seem quite overwhelming, considering all the courses out there, it is a problem to know where to turn.

For instance you do not want just to focus on one action or just one habit, and there are many other important things you should do that will have a huge impact on the results you’ll get.

There is no way to explain them all here, but if you check out the resource I refer to below you’ll get all the help you’ll need.

The problem occurs not just with the actions you have to take, but with the commitment you need to stick to a plan and see it through.

The best thing is there is now an incredibly effective resource that can help!

How would you like to get REAL TIME communication with board certified weight loss experts?. To discover the exact tips, tricks that have taken over 20 years to perfect….

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I urge you to go to http://thehealthfactor.net/webinar, and register for the free weightloss webinar. Then you can experience first hand the same system that has been proven to show exactly How To Lose Weight Fast.

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