Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

Define Your Curves with Squats and Exercise Videos

Top talking about how great it would be to have beautifully toned gluts and start seeing results right in time for summer using exercise videos. Did you know that more people search the internet daily for ways to shape their butt than how to tone their abs? And because its such a popular area of the body to exercise, fitness professionals have developed hundreds of wonderful exercises that will give you the results you are looking for.

Again, there are literally hundreds of different ways to “tone your tushy” but most of those exercises stem from two basic exercises: lunges and squats. Both of these moves are amazing at tightening and lifting your buttocks and shaping the legs, but the squat mostly targets the butt and the lunge works the legs. Do these exercises regularly and before you know it, your jeans will fit better, and you’ll be able to show off your lean, toned legs in shorts in no time at all.

Proper form for a Squat

Start your squat in a standing position with your feet about hip width apart and your knees lined up with your second toe. Think about how you sit in a chair, you push your hips back slightly and lean forward a bit and then you lower your hips – that is how you do a squat! Another great analogy is to pretend that you are using a public restroom and there are no seat covers! Ladies, you know what I mean – we have all done it! That is perfect squat form. To protect your knees please remember not to drop your hips any lower than your knees. Start with about two or three sets of 10-15 repetitions, and if you want you can even add hand weights and rest them on your shoulders to increase the intensity.

Good Technique for a Lunge

Lunges work your gluts, but primarily they work your legs. To do a lunge step forward with your leg and lower your upper body by bending your knees and lowering the back knee until you feel fatigue. Since there are so many great variations of a lunge, you may consider getting one or two workout videos that show you a few other ways to do this great leg and butt workout.

As with any workout plan, getting started is sometimes the hardest part. Form is always more important than how hard you train. One of the best ways to develop good form and learn more about lunges and squats would be through exercise videos, having just a few of these will really help you develop the good form that leads to beautiful toned bodies.

Read more about lunging exercise to shape your butt.

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