Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

Muscle Tone Strategies

Myth About High Reps For Muscle Tone

There are many fitness trainers out there that tell you high reps are critical for muscle tone. Guess what?  Their expert answers are misleading you.  Now, I am not saying that they are doing this intentionally.  Because most likely they learned this from someone else who didn’t really understand the right way to build muscle. […]

Posted in Muscle Tone Strategies | No Comments »