Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

Gain Muscle Without Weights

Body weight Workout Routines, Some Typical Points To Consider

With regards to Bodyweight Exercises, likely probably the most asked questions will be, Will I definitely get fit without having to use a gymnasium and also costly working out products Well, exercising machines has its place and can easily provide some wonderful results, yet, you definitely can easily boost your own fitness level, melt off […]

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Best Bodyweight Exercise Fat Burning Program

This can be a ultimate challenge the spot where you will work 500 bodyweight repetitions while in the BW 500 workout challenge. At the start with 50 prisoner squats, you need to enter a squat position make the hands behind the head. You’ll want to maintain elbows back simply because this will force your spine […]

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Pushups and Pullups-Bodyweight Exercise Strength Endurance

Pushups and pullups were some of the staple fitness measurements back in grade school gym class, and they still are in today’s military fitness criteria.  It is always inspiring to people when they see some one crank out a few dozen pushups and pullups like they were fanning away a fly.  These types of bodyweight […]

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Gain Muscle Without Weights

Sometimes you just cant get into the gym and so you need to know how to gain muscle without weights.  Keep in mind that resistance weight training is the best way to gain muscle fast and body weight training is not very efficient at actually building muscle, but it is great for all around visual […]

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Herschel Walker Workout Routine

Former NFL player, now MMA fighter, Herschel Walker’s workout routine was a notorious body weight exercise plan. His complete original workout consisted of three exercises- sit ups, push ups and chin ups. Of course he did other things like sprinting, but he didn’t lift heavy weights. For more info on body weight training check out […]

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Building Muscle Without Weights

Sometimes you just cant get to the gym to do a workout, which means you need to be building muscle without weights at home.  I realize, some of us have a home gym with weights, and complete with a Bowflex fitness tread climber but for those of you who don’t, you need to have a […]

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