Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

Gain Muscle Diet

Cyclist’s Nutrition: Choose Where You Get Your Calories

There are 3,500 calories in each pound of body weight. Riding your bike zaps nine to 10 calories a minute, meaning a 150-pound bicyclist will burn between five hundred and 600 caloriesroughly the amount in a 6-inch Spicy Italian tube subon a typical hour-long ride. ( If you are heavier, you shed more calories ; […]

Tags: , , , ,

Posted in Gain Muscle Diet | Comments Off on Cyclist’s Nutrition: Choose Where You Get Your Calories

Gain Muscle Diet- Is There Really Such A Thing?

I see a lot of info out there on what to eat when you are on a Gain Muscle Diet. And open any fitness magazine and you will most likely see an article about a bodybuilding diet.  You can often see them in diet magazines too under some article heading like “Gain Muscle Lose Weight […]

Posted in Gain Muscle Diet | No Comments »