Gain Muscle, Not Fat

Proven Methods To Get A Body like A Fitness Model

Body Weight Training

Bodyweight Exercises-Strength Training With Static Hold

Today I’d like to talk a little bit about body weight exercises– you know like push-ups or pull ups.  However, first I’d like to talk about the way to build muscle the most efficient way.  You see, I feel that the most efficient way to maximize muscle gain is by creating high tension in your […]

Posted in Body Weight Training | No Comments »