Gain Muscle, Not Fat

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3 Workout Mistakes in Weight reduction Programs

Have you been making these common mistakes very often RUIN people’s well-meaning, yet fatally flawed workouts?

Mistake #1 – With a Traditional, interval training

Until you have trouble with nagging injuries – and I realize functioning as well do –

you shouldn’t costing you some time by spending 5-10 minutes on the cardio warm-up. And also nothing to suit your needs.

Cure it and employ a bodyweight circuit warm-up instead, such as bodyweight squats, stick-ups, mountain climbers, prisoner lunges, and pushups.

Mistake #2 – Using Traditional Straight Sets for Weight training

If you get your program beyond old-school magazines, it probably recommends “straight sets” – meaning you need to do a collection, then rest a while, then repeat the set, etc.

But eye-opening new research indicates that non-competing superset training – there you choose “opposing muscle groups” in alternating exercises – BOOSTS your metabolism in excess of traditional straight sets. (Reference: J Str Cond Res 24:4 2010)

And again, the short burst weight-loss workouts you could find online fix this error – by using non-competing supersets and tri-Sets (three exercises) to increase metabolism.

Mistake #3 – Using Traditional Slow Cardio

I will not bore you with all the research I’ve discussed time upon time showing you that cardio is inefficient and ineffective for weight-loss.

Certainly, you might have learned hard method that cardio fails.

In fact, maybe you found the short, fat loss workouts when you would look for something which worked much better than cardio.

Understanding that “something that works well better” is interval training, and also metabolic strength training.

And you may find an approved metabolic strength training circuit that could knock your fat loss results out of your park when you make a move like dumbbell squats combined with dumbbell chest presses, and then dumbbell rows combined with hamstring curls.

Now go out there and burn it with better workout strategies.

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